Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book? The fact of the matter is many Americans today are operating under a time crunch. We simply don’t have enough hours in the day to accomplish all that we want to.

The situation creates an enormous amount of stress. We may feel as if we are constantly operating under a deadline. We may feel fatigued and frustrated, and we may wonder if we are missing out on much of life because we spend so much time doing and not enough time thinking.We’re stressed at work, stressed at home, and stressed at our son’s soccer match.

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I want it to be COMPLETELY unreadable (I’m a paranoid S.O.B.) and so I was wondering if anyone got any creative ideas to destroy a hard drive. I could really use some stress relief, so anything involving a battle cry would be great.

I’ve heard baseball bats and hammers aren’t 100% effective though.

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I get over loaded with homework if I’m not at school I’m at home doing more school work. I don’t Think it’s fair, I have no time for myself anymore. I’m always stressed and exhausted (I can never fall asleep at night)

Do you know of anyways that I can get things done quickly and be relaxed and stress free?

i know meditation is very good, but i want to know How much time is needed to achieve meditation?

Thanks.

I am afraid that they will fire me, I have done everything I can do to fulfill my obligations, I usually go to work at 5 am and come back around 7 or 8 pm,
I feel scared for my children I have to sustain, I think about having a hearth attack or something so I die without committing suicide.

There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely awakened by his contraption, and that this technique allowed him to successfully meditate for 22 hours daily. Are you ready for that? Luckily, 22 hours of daily meditation is not a prerequisite for spiritual growth or enlightenment, but the point of the story is that the ask is not cheap either. So how long should one meditate for daily?

Before we go into the numbers it is important to clarify exactly what type of meditation we are talking about here. There are many schools of meditation, each with their own techniques and methods.

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Even though Summer is here, my Summer sucks still. I work 9 to 5 Monday to Friday. How can I get time to make new friends this Summer in South New Jersey and make new friends to have group so I can out there on trips and enjoy Summer Fun? How do I have time to Read a book, Tae Bo exercises, stretching exercises, Guitar Practice, Creative Writing I want to try, Summer Fun, and other stuff?

I’m a 36 year old widowed father of two great little boys ages 5 and 7. I often feel stressed out just because I’m always doing EVERYTHING without a break. I have no family here. Any stress reduction tips? Anything would help. Thanks!

Stress relief is vital to all humans. Without it you will get people blowing up all over the place all over the time because their stress levels have gotten too high. You don’t want that, do you? So find a way to relieve your stress. …

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Like for senior citizens who fall and break a hip or something and they don’t have any way to call for help?