This emotional stress relief technique can help to gently and easily take the edge off any emotional or mental stress. Developed by Dr Jimmy Scott for Health Kinesiology /http:www.hk4health.co.uk, this techniques will gently change the blood flow in the brain to allow us to think more logically and rationally in the face of stress instead of being limited by the emotional flight or fight response which gives us very limited options of how to deal with stress. By lightly and gently holding these neuro-vascular points, you encourage the brain to restore blood flow to its normal pathways rather than the limited pathways of a creature under stress. This can be very useful to do before tests or exams, interviews or potentially stressful situations. It is also handy to do before eating if you are a nervous, anxious or very busy person as our digestion does not function correctly when we are in a stress mode To learn more about the therapy, log on to www.hk4health.co.uk. You can also find out about the health kinesiology training programme on www.healthk.co.uk
When Christopher Columbus arrived in the new world and landed on his rowboat…the natives could not see his ship out at sea!
Their familiarity with their environment and the ocean in particular was such that they couldn’t perceive the ship (something they had never even imagined before). An elder medicine man that had the flexibility of perception had to describe the ship to his fellow tribesmen before they could see it.
This same familiarity applies to how we perceive our breathing.
This article is mainly about how to control your stress. You will find a wonderful stress relieving technique below to help you manage or even eliminate stress.
One stress reducing method is to use your imagination to induce relaxation. The mind is a powerful tool and can easily induce relaxation. You can start this technique by doing some abdominal breathing for about five minutes to relax and wind down. Now imagine yourself in a comfortable place, maybe a hammock on a tropical beach or something else of the sort.
Now take in your surroundings, feel the warm sunshine on your body and notice how it does not only warm your body but it also warms your insides melting all your troubles away. Now listen to all the sounds around you, the birds, the palm trees waving in the nice tropical breeze, maybe even the waves crashing on the shore.
“Applied relaxation” is a powerful way to relieve stress, eases panic, and curbs anxieties. Applied relaxation refers to progressive muscle relaxation that involves the contraction of muscles in sequence, eventually relaxing all the main muscle groups in the body. Such relaxation method helps to serve the purpose of achieving a state of physical and mental calmness, which in turn helps to fight stress.
Applied relaxation starts with the head and facial muscles, by tensing these muscles for several seconds before relaxing them. The same procedure is repeated and gradually moved down to your neck and shoulder, then the shoulder blades, upper back, arms, hands, lower back, legs, and lastly your feet. You can feel the difference upon finishing an entire sequence of the exercise – you will feel relaxed, easy, and your stress subdues.
The following techniques may help you stop the a panic attack or you may also try this for yourself if you are experiencing the symptoms of a panic attack and are hoping to minimize the effects.
Visualize walking along the beach. This will be an emotional healing visualization. Start off by taking several deep, abdominal breaths. You can either sit in a chair or lie down, which ever you feel more comfortable with. It is important that while you are breathing, you are also trying to clear your mind and relax. If any negative thoughts begin to creep into your mind, take the time to acknowledge them and then simply let them fade away. Now you can breathe normally and easily.
Try to imagine yourself walking along a white sandy beach on a warm, beautiful, clear day. As you walk along the beach, be sure to take notice of your footprints in the sand. As well, take notice of all the people lounging in their chairs, walking their dogs, children playing in the sand, the waves crashing on the shore, birds flying above you, the puffy white clouds and the merchants selling a variety of different novelties. On the beach, there is an abundance of things to see and take in. The overall mood is one of relaxation and pure happiness.
One of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), a widely-used procedure today that was originally developed in 1939.
The PMR procedure teaches you to relax your muscles through a two-step process. First you deliberately apply tension to certain muscle groups, and then you stop the tension and turn your attention to noticing how the muscles relax as the tension flows away. Through repetitive practice you quickly learn to recognize-and distinguish-the associated feelings of a tensed muscle and a completely relaxed muscle. With this simple knowledge, you can then induce physical muscular relaxation at the first signs of the tension that accompanies anxiety. And with physical relaxation comes mental calmness-in any situation.
Before practicing PMR, you should consult with your physician if you have a history of serious injuries, muscle spasms, or back problems, because the deliberate muscle tensing of the PMR procedure could exacerbate any of these pre-existing conditions. If you continue with this procedure against a doctor’s advice, you do so at your own risk. There are two steps in the self-administered Progressive Muscle Relaxation procedure: (a) deliberately tensing muscle groups, and (b) releasing the induced tension. This two-step process will be described after you are introduced to the muscle groups.
There are different ways to prevent or at least lessen an anxiety illness and that is through relaxation. Anxiety will not bother you a lot if you only knew how relax and calm down. Deep breathing exercise is seen as a very common and effective remedy for anxiety as it provides the good penetration of oxygen in the brain and in the body, thus lowering your stress promptly.
Music and aromatherapy can also be added while you are deeply breathing. Make way towards a relaxing and spacious spot wherein you can lounge and exercise deep breathing to counteract anxiety illness. Another technique which is beneficial is known as progressive muscle relaxation wherein you could learn to relax and tense down your body muscle. With this reason, you could discriminate tension from your relaxation. By doing so, you can relax your muscles as well as your whole body and mind or whenever you feel that there is tension in them or when you feel anxious about something.
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When faced with stress, the body responds by releasing epinephrine and other hormones that cause the heart and the breathing rates to increase and the muscles to tense. The physical changes referred to as the fight-or-flight response. Usually, the body returns to normal after a stressful event has passed, but if you are in a prolonged state of stressful event has passed, but if you are in a prolonged state of stress because of chronic pain or other problems, you may benefit from techniques to combat stress can decrease muscle tension and pain as well as reduce fatigue, anxiety, and sleep problems.
