Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is a pernicious affliction bringing with it misery and despondancy. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark checking the alarm clock every five minutes and worring about the effects of sleep loss on their performance during the coming day. Getting more and more tense and finding relaxation ever more difficult.

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I’ve been constantly fatigued, suffering “panic attacks”, constant chest tightness and heaviness, sore muscles everywhere, occassional heart palpitations (skipping a beat), exhaustion, muscle twitches/spasms when I try to fall asleep, weakness, and a “lump” in my throat. I have had exceptional amounts of stress far beyond average levels in the past six months, so I don’t know if that’s it. My doctor’s and psychologist have labeled it a combo of General Anxiety and Post Traumatic Stress Disorder, but I don’t know if I believe them. Heart disease is very prevalent in my family, and while I’m very young, I have already had two children very close together (11 months apart) and I don’t know if that put extra strain on my heart/body, plust post-pregnancy pounds total 100 over my ideal weight. what do you all think? these physical pains are making me insane! thanks for your input.