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in through the nost and out through the mouth 10 times slowly
do yoga it will help you with your body and soul . best of luck
It has been one month that I am using a breathing exercise called Hans kriya ( you can find more about it at
http://human-temple.com/programs_hansa_kriya.html ). It is very simple and powerful breathing exercise. Whenever I feel stress I use this and found very calm and peaceful.