When it comes to learning meditation, one requires to learn several important techniques in order to achieve success and obtain maximum benefits. Remember that effective meditation includes a lot of techniques.
The techniques of meditation vary from one culture to other. However, the art of meditation is one. It is universal. These techniques have been developed to suit different personalities.
You would find that certain techniques demand concentration, focus and attention. There are also other techniques that are expansive. ‘Vipassana’ form of meditation is such a technique. It allows one to enjoy free flow of thoughts in conjunction with observation.
Here are some of the most common techniques used in:
a) Mantra meditation:
A mantra can be defined as a grouping of different sound vibrations that have an effect on the physical as well as mental consciousness. Traditionally, these are given to a student by a Teacher or ‘Guru’. However, in the absence of a Guru, the practitioner or the student can opt for his own mantra.
One needs to follow an important rule when selecting a mantra. According to this rule, one must choose a mantra that appeals to the mind fully when spoken verbally. When chanting mantra, powerful vibrations are created. These are said to be directed to the appropriate ‘Chakras’ in order to attract certain divine forces.
This technique works towards healing the physical, spiritual and psychological body of the practitioner. One must fully enjoy the rhythm of the mantra when it is chanted. It is also necessary to surrender oneself to the whole experience.
b) Steady gaze or Trataka:
This is a simple but very beautiful technique of meditation. You need to use a regular candle for this technique. Some people prefer using other objects of their choice. You should set up the candle at an arm’s length. It should be placed in level with eyes.
Perform steady gazing with eyes open first. After a while, you can close your eyes and gaze at the after image of the flame. This should be gazed at the eye brow center. Do not move through out the practice. Now, relax your breath and lengthen and deepen it. Repeat the process for sometime.
c) Chakra meditation:
Charka meditation refers to a simple way for neophytes to explore the charkas via self help. This helps in providing a sense of awakening in them gently. This is done in a balanced integrated manner.
You can perform it either sitting or lying. You need to close your eyes, adjust your body and clothing. Let your breath relax, slow and then deepen. Do not make an attempt to control it. Once you are settled down, begin with Ujjayi pranayam and do this for sometime.
Bring awareness towards the spinal passage. Do it for a few minutes. Ascend with inhalation and descend with exhalation. Try to locate charkas within that channel. Don’t locate the exact location. Only focus in general area. Feel the location of these charkas and repeat its name mentally as you pass by it.
You need to mentally repeat from Mooldhara to Ajna and then reverse the order. Prior to finishing, let go of breath sound and then names. Now, chant mantra ‘Om’ for about three times.
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